I need help deciding if I should start taking creatine in order to gain muscle?

Question

I need to know what are the side effects of creatine? and if its worth taking it? i would like answers from people that have or are currently on it. plz!!! thanks you guys!!!

P.S i heard it damages your kidneys is that true???!!!

Answer 1

i hate it wen ppl use drugs to get muscle, i got my 4 pack by working on a farm and taking vitamins, if a 15 yr old can get abs without drugs why cant grown men!!

Answer 2

Creatine can and will eff up your kidneys after extended use. Judging by your spelling, you're young enough that it might cause some serious renal damage.

Don't use creatine or whey powder to bulk up, use protein powder (in a shake), raw eggs, and just plain healthy diet and exercise.  

Answer 3

Creatine will definitely help you increase your muscle mass because it gives you more energy which makes you work out harder. It also helps your muscle cells to store more water (you get super hydrated). When your muscles reach this state they will be more inclined to promote the synthesis and breakdown of protein. Both of these in turn lead to muscle growth.

Check out this protein review site for more info:

Answer 4

Welcome!,

The dream of having handsome abs is valid. However, there is many shoddy ebooks. So we go about doubts.

You can find straight talk at http://snipurl.com/37dp2. This guy is a non steroids award winning muscle trainer and was very palmy with my case.

Regards,