I need help! dozens of thoughts are running through my head constantly to the point it makes me depressed?

Question

Things about my weight issues or my issues with girls or lack there of, it makes me feel worthless and extremely depressed, these thoughts are constantly running through my head and all i wanna do is stop thinking about things that make me wanna kill myself sometimes its bad its making my life miserable and i dont know what to do or say

Answer 1

Well those thoughts usually come at idle time so whenever you're having those unwanted thoughts, it means you need to find something to keep your mind occupied.