I need help falling asleep! Please help! I have school?

Question

All summer i've been sleeping at 4:00. Now school is starting, And now I can't sleep early at all! Any ideas to help me fall asleep?

( Except hot milk )

Answer 1

Sleepy time tea by Celestial Tea. Can be found at most grocery stores.  you can also try reading before bed to calm you down. Or close your eyes and concentrate on slow steady breathing, count backwards from 100, each breath is one count.  

Answer 2

Motrin PM, eat a little, spray perfume on your pillow, or put the boringest sho on.....

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Answer 3

avdil PM

if you keep on saying "YAWN" (which stretches your mouth). you'll eventually fall asleep :]

Answer 4

lol i kno it takes time to get used to but about week its goin to be like that dont take naps after school try to stay wake so you will be tired at night and listen to some music when you go to bed or watch some tv

Answer 5

Do something really tiring.

Like watch t.v. for seven hours straight.

Or read a boring book, clean the house.

These are things I usually do when I cant fall asleep I get up and watch t.v. for a long time.

Answer 6

First you need to get your body adjusted to getting up earlier. Then go to bed an hour or so earlier & it should adjust itself. If this doesn't work & you are of age try a sleep aid that is none habit forming.

Answer 7

You can take Benadryl. It's for allergies but a lot of people take it for a sleep aid. It's safe, and it makes me very sleepy. They sell it in like Wal-Mart, Walgreens, CVS, etc.

Buy it please. It'll help, trust me!

Answer 8

yeah thats me.. haha well what i do i just turn all the lights off in my room turn on the tv watch that untill about 11 11: 30 and then turn it on mute and rest my eyes until i get bored and  have nothing else to do but sleep! honestly!!!

Answer 9

just watch a movie , relax, turn the fan on, clear your mind of everything . drink some hot choc milk maybe and it help  

Answer 10

ALL summer long, i've been rolling around in my bed and stuff still at like 4;30-5;00 am, so i definitely need help falling asleep for school..

Answer 11

Read a book in bed until you start drifting off.  This helps if you have a lamp nearby or a flashlight so you don't have to get up to turn the lights out.  Oh, and make sure the book isn't TOO interesting.

Answer 12

Hey!  Why don't you try reading before you go to bed?  It really works.  I read magazines usually before I go to bed.  It really works.  Alright?  

Answer 13

I used to drink a beer before bed to help me fall asleep. But that was college and you're probably too young for that.

Answer 14

Well...

You could try taking sleeping pills.

Just a suggestion.

or go to bed alot earlier and rest, then you'll fall asleep.

Answer 15

thats happens alot. thats y now a couple days b4 school i try 2 restart my self by sleeping early. the best thing u can do is to watch tv or listen to relaxing music till u fall asleep