I need help falling asleep?

Question

some times a can't fall asleep and i don't know why.any fall asleep tricks?

Answer 1

uh yea run fast into the wall or door and yea maybe u can knock out frm there

Answer 2

try exercising more during the day

practice clearing your mind when you first lay down, racing thoughts usually keep me awake...

some people drink some warm milk before going to bed

Answer 3

when i can't fall asleep i listen to calm music and it sometimes helps

:)