I need help finding a multi-vitamin?

Question

i'm 26, female, and trying to stay healthy. im confused about what vitamins are good and what ones are just a bunch of hoot. any advice?

Answer 1

Well I am 25 and since I like to play sports and work out at the gym. I take a vitamin that is made for people who have an active life style because I am always doing something active. They make vitamins for women, men, active and 50 plus. If you just one in general I would go with a women's vitamin because their made specifically for a females body.  

Answer 2

Vitamin supplements are bad for you and can kill you. They are not dong anything for all the sick and fat people in America. But there is something you can take for health. See this site: http://phifoundation.org/nutrition.html