I need help going to sleep at night!!!! I have been taking stuff and I am so sick of doing that, so help me?

Question

PLEASE!?!?! I asked this question b4 and have gotten some answers that were good but of things I have already tried. But, I think I am going to stick with the sleepy tyme tea as part of it, but what else can i do?! My daughter is going to be going back to school in a few weeks and I need to be able to function in the a.m.?! Help me!!!!

Answer 1

If you work or keep busy during the day and be tired at bedtime, you should sleep good without meds. And dont drink caffeine or alto of fluids before bed or it will keep you up going to the bathroom alot to pee. Or try reading or watching t.v. before bed and go to sleep when you are really sleepy and dont fight it.

Answer 2

Start working out more often. Do cardio. You'll sleep like a baby!