I need help losing weight. I'm a teen. any ideas?

Question

Please I just need a plan. I have physical education class at school everyday

Answer 1

join cross country

Answer 2

Just make yourself a plan...make sure you never skip breakfast for you need it! try to work out at the gym for 20 minutes...you can also do a lot of abs! trust me it helps the belly fat a whole lot! just make sure you eat! it is good to have at least 1200 cal a day...even though it sounds like a lot in reality its not.Go for a walk, play the sports you like to play just make sure you watch what you eat..and do not eat after 7! good luck!!

Answer 3

no, join the Marines  

Answer 4

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

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