I need help losing weight?

Question

Next year I am hoping to be a cheerleader. I love it but I am fat. Don't say that I am not fat because I really am. I need help losing a lot of wait before school starts in 2009. Please help me.

Answer 1

Here is a diet used by the hospitals to help obese people lose weight for surgery so obviously it burns alot of weight fast. I was going to try it until I found out you MUST eat everything and can't substitute ANYTHING with ANYTHING or will NOT work. Here it is (:

First Day

Breakfast

black coffee/tea

1/2 grapefruit or ping grapefruit juice

1 slice toast

1 tbs peanut butter

Lunch

1/2 cup tuna or broiled skinless chicken

1 slice toast w/cheddar cheese

black coffee/tea

Dinner

2 slices of meat (3 oz) or small broiled steak

1 cup string beans

1 cup beets or carrots

1 small apple

1/2 cup vanilla ice cream

Second Day

Breakfast

black coffee/tea

1 egg

1 slice toast

1/2 banana

Lunch

5 saltine crackers

1 cup cottage cheese or 1/2 cup tuna

black coffee/tea

Dinner

2 wieners boiled or fried

1 cup broccoli or cabbage

1/2 cup carrots or turnips

1/2 cup vanilla ice cream

Third Day

Breakfast

black coffee/tea

5 saltine crackers

1 slice cheddar cheese

1 apple

Lunch

1 hard-boiled egg

1 slice toast

black coffee/tea

Dinner

1 cup tuna or chicken or turkey

1 cup beets or carrots

1 cup cauliflower, cantaloupe, banana or greens

1/2 cup vanilla ice cream

1/2 cup cantaloupe

Notes

This diet is used at the Baptist Hospital Weight Reducing Clinic. It works on a chemical breakdown and is a proven diet. Salt and pepper may be used but no other seasonings. Do vary of substitute any of the foods. Do not use sugar or salt substitutes. Where no quantity is given, use common sense. Do not eat between meals. Drink all the unsweetened tea or coffee you want. Drink lots of water. Diet drinks are permissible. Stay on this diet for 3 days. Eat normal meals the other 3 days.

Answer 2

Well...

You don't actually go into details so its really hard to help you out to much.

You give no mention of your weight, your height or even how much weight you would like to lose.

You must take all that into account, if you do not then you can leave your body malnourished.

While you may think its a small price to pay in order to be "popular", keep in mind that you are only young for a short amount of your life.

Most of your life you will live as an adult, and I am sure if you do have a family you want to be healthy to spend time with them along with the good times that life brings your way.

I suggest you think about it first and do some research, if you still want to pursue this on your terms then consult with your doctor.

Answer 3

NO SALT, NO FAT, NO SUGAR ( OR ANYTHING THAT YOUR BODY CHANGES TO SUGAR(FAT)), Eat every 3 or four hours