I need help managing my anger will you please help???

Question

I am have a rough time right now. I could use some help coming up with a few idea's of how to manage all of the anger.

Answer 1

we need to realize that due to our anger we effect the ones we love also.that usually helps me. sometimes we want everyone to feel the way we do, so we drag them in, even unintentionally.realizing this, i actually didnt want anybody to feel my junk so i worked on me.how?did stuff for me. tried paying more attention to my feelings and why am i here where im at. is it worth it? do i like being angry.does it feel good. is this me.i found out that my happiness over ruled my anger.i deserved to be happy and most of all,the people arround me deserved that happiness too.take care

Answer 2

anger from ????????

Answer 3

i find that when aim anger i focus on something else it takes all the anger i feel away.are count to ten if that don,t work try management classes to talk over how you are feeling.just don,t turn your anger on your self it can make you sick.like having high blood presser due to stress.anger also can give you a ulcer and you don,t want this to happen so try doing something you like to do when you anger. i also keep a journal and write when iam anger try some of these and see what will help you. take a walk and free your mind.

Answer 4

I just purchased "Anger Management for Dummies" for my husband.  Don't laugh, it's actually a wonderful book filled with excellent information.

Try purchasing it and giving it a read, it's excellent.

Also, I'm assuming you're married because you're posting this in marriage and divorce.  Try reading the 2nd link I provided - it's how to "fight fair" with your spouse.  It actually has worked wonders for the disagreements my husband and I have.

Answer 5

Weed!  

Answer 6

there are a range of ideas.. my wife controlled hers by studying the bible... it really does help...You can do a high intense work out.. or buy a good punching bag... I would suggest s*x, but that may lead from another issue..  

Answer 7

Keep a journal and write  how you feel!

It is a way of venting and it really helps!

Answer 8

look for an anger management group through your community's behavioral/mental health agencies. Most areas have non-profit organizations that offer group as well as one-on-one therapy.

Answer 9

I have the same issue. I constantly want to get into fights with people and just really hate people in general;

I tried Zoloft to keep me 'calm' but now, I'm not depressed anymore, I'm just pissed all the time.

this is going to sound corney, but it works for me.

s*x...it always puts me in a good mood

maybe shooting (target shooting) going to a batting cage. prety much any activity where you can do things hard, makes noise or you can speed up the intenstiy to however you like it.

Answer 10

You gotta recognize  the physical symptoms you experience of becoming angry before you blow up.

Really...for me I get a feeling in my stomach (like butterflies but different) and I can feel tingling in my hands and i feel like my chest, neck and cheeks are turning red.

When one or all of these happen I know I have to stop, remove myself from the situation.  Count to ten and consider how I should react and the consequences of my options.

Good luck...this works for me but won't for everyone.  Plus...I feel better.  Life is to short to be angry all the time.

Answer 11

Working out always helps me.  I look WAAAY hotter during a life crisis, oddly enough, because I am on that d**n stair stepper 24/7 getting out my agression or dealing with my anxiety.

Answer 12

only you know why your having these issues, is it emotionally, physical, or mentally, you have to find out what is setting you off, and how much of it your willing to deal with, some time is not worth it, to much energy being used for nothing, i use to have anger problems but i come to find out what my source was and i confronted my self, and i have it under control but when my husband acts like a moran i catch my self at times not to feed into his own mess. i don't deserve this, i want to be happy and i keep my self stress free life is to short and you never know what tomorrow brings. it is very good to talk to a pastor of a church they will open you up, you will cry, you don't want to hear the truth about your self, because it always hurts and no one likes to hear the truth about them self,but you have to want the help to be at peace with your self

Answer 13

I do breathing techniques or go for a walk on the beach.

The most important thing for me is taking stock of what I have.  When I feel resentful towards something or someone I just try to remember what I DO have instead of what I DON'T have.  I like to look at the bigger picture & be thankful.  It's hard to do when you want to be angry but I've really learned how to channel it into something positive.

Answer 14

Prozac