I need help on loeising weight???

Question

Well im 14

way 110 lbs.

and am only 5'1" and a half.

I really want to cut down on my legs. Dont say your skinny and stuff bc i think i do have a slender upper body

but the problem is I run and play soccer and most of my weight is muscle in my legs and i look (to me) dispaportionite.

Also whenever i ry to work out to lose weight I end up getting bulkier.

Do u know of any excersizes i could do without bulking up and dont need any high tech things i have to buy. Thx!!

Answer 1

Try yoga or pilates or something that focuses more on stretching.

Answer 2

Crunches and leg lifts help a lot for your stomach.

Answer 3

Some of this depends on your body type. Some people gain muscle when working out faster than others and some lose weight before gaining the muscle.

Stretch out your muscles, this will help to elongate your legs a little.

I have a very small upper body, but a very cut lower body.  

Answer 4

If your extra weight is muscle, then more exercise would only make your problem worse. Instead, you could try working out with less effort over longer periods of time. High repetitions tend to tone muscles instead of bulking them up.