I need help on my 400m dash.?

Question

im a freshman and i get a 59.54 in my 400m dash but by the end of the summer im trying to get my time down to atleast a 55 but i dont know what conditioning i need to do over the summer

Answer 1

as a freshman i got a 55.1 something or whatever but now im running solid 50s! i did nothing but train train train! im a junior right now but still! technique is also something to look at. go out hard the first 100 then relax and give it all you got that last 150m!! leave it all on the track and hold nothing back

Answer 2

hey practice, practice, practice!!! don't give up.

make sure you work on your "form" && your breathing (in your nose & out of your mouth)and also keep in mind that it's not a jog, don't look down or back. and just think about somebosy really hot waiting for you at the finish line.

Im a freshman also && i did cross country, indoor and outdoor.

good luck

Answer 3

this answer doesn't really help you at all, but all i can say is wow your time is amazing!

my pr for the 400 is a 69.7 i think on a good day now i can only run about a 71.7 so ya, and i'm a sophomore, and the best underclassmen in our league's time is a 61.3 so

really nice job!