I need help please! 10 points for best answer?

Question

Next hour I have health class and I did most of it but can't think of the rest. We have 3 categories (physical, mental, social) and have to come up with 10 things for each on what we do or could do to keep it up. The physical and social are harder than I thought they would be. No, I didn't forget about it or wait til last minute, I just ran out of ideas and time. Please help! 10 points for best answer! Thanks! : )

Answer 1

You forgot about it and waited til the last minute.

Dont give me that c**p lol. Your problem and now you will pay the price.

Answer 2

physical - regular health exams, physical exercise, drinking enough fluids, staying away from tobacco, staying away from legal and illegal drugs, regular dental checkups, taking frequent breaks at work, walking or bicycling instead of driving a car, walking stairs instead of taking the elevator.

social - spending time with family and friends, contributing to a positive atmosphere, resolving conflicts, helping others, doing volunteer work, reading up on things that interest you.

Hope this helps!

Answer 3

could you be more specific?  I dont quite understand what the question is!

Answer 4

physical- running jumping playing football s- talk To ppl just b s go to party's!!

Answer 5

sorry I need the book

Answer 6

physical: play sports, work out, go for walks, swim at the beach/pool, p.e class, eating right, going on hikes, working...

social: meeting people, making friends, keeping friends, socializing with people in line, going to parties/get togethers, work, being on a team...

Answer 7

physical: sleep well, go to doc regularly, exercise, stay clean, get regular dental checkups, drive safely, use helmet on bike, use seatbelts.

social:  limit tv and computer time, talk to people, join clubs, try to make new friends, keep in touch with family, write letters to elderly relatives who are not in the area, join sports teams to learn teamwork

Answer 8

Physical - Exercise (walking, running, swimming, row boating)

Social - Interaction with others (talking, story telling with others, family time

Not sure if this is good enough.

Answer 9

i feel bad for you, but isn't it like the second day at school?

try things that work for all three - like learning to roller skate. working with dogs is a good one.  join a club at school.  how about smiling more, or nit saying anything mean about people.  Eating healthy, or even better discussing healthy eating with friends.

hope that helps

Answer 10

Social:  make sure we go out with people (don't exclude ourselves)

            talk to people to help communication

            Have your own party

            don't become absorbed in one relationship

Physical: work out (duh)

               eat Healthy

              get good sleep

              combat stess ( which can make you sick/give you migraines)

              take multi-vitamin

              regular doctor check ups

              Yoga

               join a gym

               walk your dog

              

Hopefully some of these will help and I understood your question correctly.

              

Answer 11

physical

running, eating properly, yoga, weight training, long hikes, proper sleep, good hygiene, swimming,  aerobics, dancing, joing a sport

mental

crosswords, word searches, flash cards, sudoku, reading, polls and surveys, quizzes, schooling, yahoo answers, learning games.

social

family functions, school, volunteer work, chat rooms, work, community events (fairs, and such), parties/bar, gambling, church

Hope this helps a little.  Good luck!

Answer 12

Hello Rihannafan:

I have some ideas you could try so here goes:

Regarding physical:

1 - Don't park in the space closest to a store, park further away and walk

2 - When talking on the phone, stand instead of sit

3 - While watching TV instead of sitting, try doing jumping jacks during commercials

4 - Make it a habit to exercise at least one hour 3 times per week

5 - You're right this is not easy, but I hope these have helped!

Regarding social:

1 - Get involved in an exercise class, thus you are keeping up with the physical and the social all at once

2 - Make a point to keep in touch with a friend or two on a regular basis

3 - Go to your local hospital, community center, nursing home or the like to volunteer your time in whatever way is needed where you would have interaction/contact with other people

4 - Volunteer at a school - kids are great!

5 - Invite family and/or friends over once a week for game night

6 - Running out of ideas!

Good Luck! :)