I need help training?

Question

I participated in Hershey Track (it's a nationwide track event) and I got first in the girls ages 11 & 12 100 meter dash. (I got 14.63 seconds) Now I am going to district. I'm not a runner I've never done anything like this before. I have 14 days to train.I have a few questions:

Where can I get good running shorts?

What's a good way to train (again: 100 meter distance)?

What's a good breakfast on a day like that with all that running?

And any other information you can think of!!!!!!

Answer 1

well you can get running shorts from:http://www.sportsshoes.com/search/index....

ok you need to get atleast 13.5 seconds if you wanna wipe the floor with them , you should practice the bleep tes and practice running up steep hills attleast 40 minutes a day your speed will improve dramatically

you should also have a time table of some sort mines like this

Mon (am) Strength Training General - (pm) 5 km steady run

Tue Endurance - 2 X 4 X 150 metres (23 to 30 seconds)

Recovery of 2 minutes/repetition and 5 minutes/set

Wed Strength Training General

and so on...

in the morning i ate porridge had some juice orange or whatever and had some lovely honey and jam on toast.

my 100 meters sprint is 11.89 trust me i know this **** and 44 second on 400m

Answer 2

You can get good shorts at any sports store . I reccomend nike or under armor

To train for the 100meter is to run a long distance. Dont just run 100meters for traing run longer. This will build your stamina and endurance.

A good breakfast is eggs and toast or cereal. but not too much :)

Answer 3

Congratulations on your first win.  I live near Hershey.

First off, www.eastbay.com has all your running needs.  www.stackmag.com has alot of training info that the college teams use.  They also have nutrition articles as well.

http://magazine.stack.com/TheIssue/Artic...