I need help trying to get abs?

Question

what are good things to eat to get abs and wat to avoid?and wat r goo things i could do to get abs...and how long should it take?im 14...5'11" and 130lbs

Answer 1

well dont eat any junk food at all.or food high in fat..try this do 5 sets of crunches and 5 sets of leg lifts for like 1 month and then try new exercises..go to bodybuilding.com.or  teenbodybuilding.com

Answer 2

make sure you eat a lot of proteins and carbs before you workout, like spaghetti or something. and make sure you do a lot of exercising that emphasizes your ab muscles

Answer 3

Do alot of crunches till it hurts and you feel nausea wen you stop. Average is like 3 sets of 95 crunches.

Im a college student and trust me , it worked for me & my brother is a sophmore in H.S and he uses that work out also

=)

Good luck and eat healthy !

Remember Do as many as you can and trust me youll see results in a week !!