I need help with a problem i have!!!?

Question

Ok. i have a lot of these nervous habbits. two are- I always look all the way to the left or all the way to left. i push me eyes as far as i can because it feels good. it is a nervous habbit. how can i prevent myself from doing this. and my other one is- I open my mouth ver widely because it seems like i need too. again it is a nervous habbit. is there any way i can stop myself from wanting to do this!?! please help me!

Answer 1

Just by thinking about it, when you get nervous, will help not do it. Just like tapping your pencil if you don't know a test answer. You will not know the answer, notice that you are tapping your pencil, and try to stop doing it.