I need help with losing weight?

Question

okay, so I'm 14 and I am over weight I guess. and i always try to diet but when school starts its hard. and school starts in two days!! i want to look my best. I know i cant loose weight in two days but i'd like to look and feel healthy. I would enjoy anyone's advise!

205lbs.

5.5

Answer 1

Go jogging every day after school. Bring a friend if you can so you're not bored. Start out doing maybe a half mile walking then jogging. Gradually go for longer. Get in a habit of doing it. Also sign up to a gym in your area, if you can afford it. Convince a friend to sign up also, to keep you motivated. If you can't afford it, go buy some free weights or an exercise ball from wal mart. Also, go out and buy some clothes that really flatter your body, that's the only way you'll look slimmer by the time school starts. Buy long wide leg dark wash jeans and tops that have an empire waist on them. Vertical lines on any clothing help also, like pin stripes. Eat more frequently but smaller meals. Don't completely cut anyting out of your diet. Just eat a little less. Otherwise you'll over eat later. Just stay motivated and think about how good you'll look and feel after a month or 2. Good luck!!

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 4

Go to the gym and eat healtheir

when going to school pack your own lunchor pick healthier things like salads