I need help with my Vitamin decision ?

Question

I need help with my Vitamin decision ?

i am tired with no energy and bad concentration and bad memory

I was thinking of starting to take a Omega 3 fish oil tablet and a Vitamin B tablet.

do u think this will be ok ? will it help and can i take these two different things together?

I dont want to take a multi vitamin as they seem to always have that selenium stuff in it and it makes me feel so so sick and crampy when i take anything with that in it

what do u think i should do

Answer 1

It couldn't hurt to take vitamins and supplements as long as you don't go overboard..  As for your "lack of energy" try changing to a healthier diet.  as for concentrating..try to eat breakfast every day.

Answer 2

First i would suggest to talk to a medical person to find out what does suit to your body better.

A complex B vitamins plays a good role for energy and as well for healthy hair and skin.

The fish oil is good for the brain , heart and the memory also.

Answer 3

Clean up your diet and you won't need to worry about supplements. Instead of restaurants and fast food, try fresh fruits and vegetables. This is definitely the time of year to take advantage of all the great fresh produce available! Fresh produce is loaded with vitamins ans minerals to keep the body going. Chicken, beef and fish (great for the omega's) are good sources of B vitamins and protein. Quinoa and brown rice are great grain sources loaded with vitamins, minerals, and protein as well. Dehydration can also cause your lack of energy, bad concentration, and bad memory. Your body needs water to function properly, so drink up! Replace any soda's, juices or energy drinks with water and you'll notice a difference in how you feel. If you need to, squeeze some lemon in your water for some refreshing flavor.

And for the person peeing bright yellow...you're flushing your money down the drain! That bright yellow means your body doesn't need the supplement or isn't absorbing that form of it and is passing it through to the great beyond!! lol

Answer 4

i take a very strong multi vitamin daily.. it actually make my urine turn bright yellow!