I need help with my body and diet..?

Question

I guess we all do but I was wondering how do I get on a healthy diet. It is very hard for me. I am good for like a day and after that it all goes down hill... I know I am not a lone but what are some ways to get my body into that???Also what are some good things for your whole body... I never know the right way to work out...

Answer 1

I always recommend this website for people trying to lose weight http://www.sparkpeople.com because its tailored especially for you! You can put in your goal weight, when you want to achieve it by and all the while you can log calories and calories burned - it also gives you how many you should be eating and burning to meet your goal. Its simple, motivating, and addicting!! Good luck :)

Sounds like you need some motivation too, which this website has plenty of motivating people and articles

Answer 2

try starting aerobics and do a lot of cardio exercises to get the heartbeat up. A jog in the morning is always good! cut out all junk foods & sweets and just eat fruits, vegies, and all the healthy stuff. Eat 4-5 meals a day spread out every 2-3 hours. Make sure they are "small" meals. Eat as less as you can at night aswell and drink 8 glasses of water per day. Most important thing you need to know is that if you exercise but eat fatty foods or not eat properly you will actually get bigger.