I need help with my sore legs!?

Question

Im in cross country and i ran 2 miles today and my thigh muscle is sore. What can I use to heal it?

Answer 1

You can use Bengay , it's a heat ointment cream that  most professional do use it. Other then that just run about every 2 days and give it a chance for your muscle to get used to your running and you won't get the pain again . Enjoy a great run within moderation and have a great day