I need serious help for my Insomnia?

Question

I have had it all my life. My mom said that when I was 2 years old, I would sing to myself all night. I am now 16, and it has just gotten worse over time. It does run in the family. I stay up for 3 days in a row, and I do not even feel tierd. I know its not good, but I cant sleep for my life! I have tried OTC sleep meds, but they either take HOURS to kick in, or they do not kick in at all. My mom and my boyfriend do not want me taking prescription sleep meds, because they do not want me becoming dependant on them. But I cant sleep without something.

My mom tells me to just lay down, turn off the lights, and relax. I try that. And all that happens, is thoughts running though my head, So many that I can not sleep. Thre is ONE thing that makes me sleep tho. Informertials! Sometimes. I have also tried drinking tea, and warm milk. Nothing.

Are there any home remidies to this suff? I really need to sleep.

(I do not go to school, so I dont have wake up at 6am, but I would like to wake up around 9am. When I finally do get to sleep, I dont wake up unill 3pm!)

help!

Answer 1

Insomnia during pregnancy is usually caused by discomfort on the growing abdomen and stress from expecting a new baby.
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Answer 2

First of all, don't drink tea before bed, as it contains large amounts of caffeine, a stimulant.  Secondly, don't try and force yourself to sleep if you're not ready - your mother's advice to "lay down and relax" may be counterproductive.

A simple way to reduce your symptoms would be to start an exercise routine.  It will provide both psychological and physical benefits that will contribute to a healthy sleep cycle, as insomnia can be caused or worsened by excessive stress, which regular exercise helps to reduce.

Find an activity (running, swimming, walking, sports) that you can do regularly and consistently, and you will probably see an improvement in your symptoms.  You can supplement this routine with a healthy and balanced diet.

Good luck.