I need sleep HELP !!!!!!!!!!?

Question

i realy need sleep every night i get to sleep about 12pm and wake up feeling like c**p can anyone give me any tips on getting to sleep better thanks

Answer 1

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".

Answer 2

How much are you sleeping total? You don't say.

Tips that work for me:

1. No caffiene after about 3 pm.

2. Read before bed instead of TV.

3. Really dark room.

4. Very cool temperature but with loads of blankets so it's like sleeping in on a winter day. :)

5. If all else fails Tylenol or Advil Pm to help.