I need some advice about my workout because Im really overweight and have some questions?

Question

Okay Im in a new job the last five months where I get to walk alot.Some days I probly walk 2 or 3 miles.In my old job at burger king I gained alot of weight so Im still 50 pounds overweight.Now Im on a healthy balanced diet and eat alot of soups and salads .When I work out I do not know when to stop because I seem to get sore very fast.I can walk alot but it seems like I do 10 situps or leglifts and Im tired.Instead I have been dancing alot but dancing wont get rid of this belly I fear.How many repetitions should I be doing? Im I just feeling the burn and wimping out or am I just very out of shape.Whats the best workout for someone who is 50 pounds overweight and gets winded with all the floor exercises?I really want this but I do not know how many to do or if maybe there is an alternative exercise.

Answer 1

there are a lot of exercises you can do at home .. and in your free time .. as you are going on a diet .. all you have to do is to work out as much as you can.. visit this blog http://flat-stomach-tummy.blogspot.com you'll find lots of exercises and information about food and calories ... and helpful information

good luck

Answer 2

the key is being persistent. if you're getting winded and tired, you're doing something right. when you're physically tired, your body is taking energy from your fat reserves and making you lose a little bit of weight ;) the key is no matter what you do to get yourself tired, work until you're sweating, and then keep working as much more as you physically can. your body will tell you when you've had enough exercise by not letting you exercise anymore

Answer 3

Maybe you should eat foods or drink liquids that can increase your metabolism.

Metabolism fastens digestion therefore if your metabolism is strong, then no matter how much you eat you still won't get fat.

Answer 4

Hi,

You can check out this forum about  weight loss and diet related issues. You can ask the easiest way to loose weight and work out routines

http://www.fitnrg.com/

and for a free diet profile you can check out this site

http://hotoffersonly.com/ .

You can alos check the check out the magazine section of the site for a free health  magazine  subscription

I guess when you have a diet profile loosing that weight is achievable. You can find weight loss samples there as well

Hope this help

Answer 5

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too