I need some expert advise on weight lifting!?

Question

Well im currently 14 *Almost 15*and pretty short im 5'4 (i think im short)

i use to work out alot doing push-up,pull-ups,sit ups , running etc to stay fit and buff ....i use to do 250push up (daily)/ 500 sit up (daily)/100pull ups(daily) 1mile (every 2-3days)

now im thinking of starting to go to the gym and start benching

would you recommend that i start benching now or wait another year or so

i dont know what to start on

what do you think i should start off with if you recommend benching i can carry 50pounds on both arms

Answer 1

Same here but i have been goin to the gym since i was 13 and i started benchin this year (14) but i would go to the gym and bench but i think you should start at like 25lbs. and make your way up..

cause you never know it could fall and come down on you

make sure you have a spotter too

Answer 2

Wait until you are 16... you don't want to risk damaging your muscles or joints at your age, it could cause serious problems.

In the mean time, just do pressups, situps, etc. and loads of sports.

By the way, diet is THE most important thing if you want to lose or gain weight, etc.

Answer 3

It seems you are very strong So; you are ready now Your a man now so hit the weights. If you are seeking to become really big and people will be intimated and scared by you. Lift super heavy weights. Like bench a weight that is super heavy where you can only lift it 4 or 5 times. That's the weight your going for. Same with other weight exercises. Be sure to double your protein intake for muscle boost and fast recovery. Warming up first to prevent a muscle tear; this will halt your extreme training. Stretch. Make sure to rest alot; the muscles need rest to repair the destruction and then they reconstruction producing massive muscle gain.