I need some good mini swim workouts?

Question

I'm on a swim team but because of my work & dance schedule I haven't really been able to go to practice. I work at a pool and I've been trying to get some swimming in after my shift but I usually run out of stuff to do. Can anyone give me a some good half hour/hour long workouts, preferably a few focusing on freestyle and a few focusing more on I.M. and specific strokes. Some good drills would be nice too.

Thanks in advance =]

Answer 1

10x 100fr @ 1:30

5  x 100fr @ 1:20

1  x 100 sprint;

do a warmup before and after, repeat if you have more time; adjust time accordingly those are just average

cheers!

Answer 2

SKIPS

200- Swim (usually front crawl)

200- Kick

200- IM

200- Pull

200- Swim

This works great for mini workouts or is a good warmup