I need some help from the fellows

Question

does calf raises just make your calfs stronger or does it increase calf muscle too?

Answer 1

Slow, heavy raises = bigger muscles

fast, light raises = stronger muscles

Just depends on which on you prefer most. Or, while you're at it, you can vary from day to day so you can get a mixture of both.

Answer 2

both.

why do you want big calves ? sorry. it nomb.

Answer 3

They make you stronger, and also bigger. But it all depends on how you do them. If you do them slow, you won't get as big. Also remember to always stretch before/after, that way you won't get sore.

Answer 4

both

Answer 5

Probably both.