I need some help with exercising?

Question

I can't go anywhere, i don't have any machines to exercise, and i need some help.

what can i do to lose some weight just around my stomach. i don't know what to do. i can't exactly go running either. PLEASE HELP!!!

Answer 1

http://www.youtube.com/user/thinspohelpe...

thats my youtube account on there i have made a video of best exercise that you can do anywhere in the home maybe you should watch it because it wil help. x

Answer 2

OH MY GOD im going through the SAME thing! im a dancer so i just dance in my room with the music blasting. i dance to songs that would be played in clubs to really get me moving. no ones watching and you can totally get down into it! drink plenty of water and have fun! hope i helped! :D

Answer 3

crunches, pushups,

Eat more often. Eating several small meals throughout the day will boost your metabolism and help you burn more calories.

Eat Fewer Calories. Create a mild caloric deficit by monitoring your portion sizes and making sure you're eating less than you're burning. It's easier to eat less calories if you fill up on high fiber foods and make sure your meals are balanced between carbs (about 50-60%), protein (about 20-30%) and fat (about 20-30%).

Drink More Water. Sometimes hunger pangs are actually your body's plea for water.

go here it helps.

http://exercise.about.com/cs/abs/a/flatt...

Answer 4

crunches, pushups, jump roping, since u cant run those r some easy things to do at the house.