I need some really good skills to help me run sooo much fasterr!!!! much much faster!!!?

Question

SPORTS DAY!

i have to beat 100m in 13.4 !! please give me some advice to how i could beat itt!!!!!!!!!!!!!!!!!!

Answer 1

Actually, you do want to lift weights, but you want to lift heavier weights at fewer reps.  You want your explosive, fast-twitch muscles to develop.  They are the ones that will help you with sprint-speed vs. long-distance endurance.  Squats and lunges, jumping, etc. will all help.  Get a trainer or coach who can help you with proper form and training schedule.  Practice getting out of the blocks over and over again.  A good start is a HUGE part of how well you do, and it was the bane of my existence when I ran track.  Practice doing starts until you think you're losing your mind, then practice them some more...  Have someone help you by timing you over and over.  Overtrain your sprints--don't just practice the 100, time yourself with 200 and 300 sprints, too, to build up your sprint endurance.  Eat properly and get plenty of rest, too...  Good luck!

Answer 2

practice sprints

keep trying to beat your time

start in blocks position.. if you ever have done track then you will know what i mean

Answer 3

Have me run it in 11 flat 8-)

I don't know, just take good strides and really pump your arms.  Focus on turning over your legs faster and faster.

Answer 4

make your legs stronger lift weights but dont lift a lot of weight lift a little weight alot of times and do lunges...if you do lunges right they lengthen your stride

Answer 5

just practise and go to harrires