I need some tip for wrestling season plz open?

Question

ok i in the 7th grade im going to join wrestling

and what do i needed to know to be a good one

Answer 1

In puree wreslting

Answer 2

Conditioning, speed, and technique.  

Push yourself to the point that you want to throw up, and then keep going, even after you've thrown up.  In middle school, the rounds are only one minute, so you can go, go, go the whole time without needing too much of a rest.  Practice sitouts, standups, and other techniques while watching TV.  It is a good time to get ahead.

Answer 3

Okay if this guy above me thinks that you have to push yourself until you feel like you're gonna throw up then he obviously knows nothing about fitness and nutrition. Doing this will cause more harm than good, so if you've had enough for god's sake DON'T KEEP GOING.

Now as for actual wrestling skills, you'll need to build some muscle obviously, but at the same time retain some kind of speed and agility. So don't do too much cardio; do some to get rid of the fat (if you have any) but too much will burn through any muscle you may have built.

So for cardio, do around half an hour of running, cycling, or any exercise which gets your heart going, every day. You don't have to be breathing deeply for the whole thing, but getting your heart pumping quickly for about 5 minutes of the exercise really helps.

For the weights, do them every other day. As you build muscle, you will obviously find it easier to do the heavier weights. You need to start at a particular weight that you find comfortable, but not too comfortable. As you build more and more muscle, you should do heavier weights but less reps. Joining your local gym would ensure that you can weightlift without straining your muscles.

Finally, make sure you know how to wrestle. It sounds stupid but there are countless amounts of people that think just because you're muscular, that you know the sport. It couldn't be further from the truth. So make sure you pay attention in practices.

Hope that helps :)