I need some tips PLZ?

Question

ok... i've accomplished doin an aerial, but i'm still not confident enough to do a backhandspring on my own. my dad and my coach both think that i can do it alone. i'm jus scared to cuz the last time i tried i almost broke my neck.

how can i overcome my fear??

Answer 1

Have someone spot you, and if you have a good spotter, then they'll slowly back they're hands away from your back, and you'll soon be doing it on your own.