I need to be faster!!!!!?

Question

OK so we have this 100 yard dash at school and I realllyyy need to be first place!!! How can I improve my speed? Thanks!

Answer 1

I'm in the same boat as you!! - You have to stretch a lot and train, like jogging around your neighbourhood. Good Luck!

Answer 2

try really hard to run fast

Answer 3

if you can go to the jim and go on the treadmale or run around your neighborhood or run in place and just do stuff that you use your leg strengh

Answer 4

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle bulk and strength not the muscle endurance. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have X amount of runs. And in most cases, you must increase the muscle tolerance to see some sort of improvement. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!

Answer 5

Spend all your spare time running. Quit taking the bus to school and run as much of it as you can instead.

Also, make sure to eat the right foods. Plenty of protein and lots of water. Make sure to wear comfortable clothes and a good pair of trainers.

Oh, and when running strech out your legs as much as possible, it makes you go faster.