I need to build my endurance and strentgh fast. How should i go about doing this?

Question

I need to be able to ride a dirtbike for a long time as hard as i can the whole time.

Answer 1

Try asking in the fitness section.

Answer 2

When off the bike you need to train doing aerobic type running and skipping and then workout with weights and do things like wall sits for 5 minutes.  Then crunches and other tummy exercises.  Also ride an exercise bike.

Do a workout 3 times a week and when on the bike do sessions that build up your endurance as there is no point doing 2 laps on the bike and then stopping for a rest as you train your body to do this when racing. if you train sloppy you race sloppy.  So each session work on technique and concentrate on doing a certain number of laps before stopping and build on this.  

Make sure you hydrate before you race as this make a big difference to endurance and arm pump

Answer 3

biggest thing running. build you cardio and endurance. next thing lifting weights, this will help you try to mantain a long race without getting tired or warnout.

Answer 4

cardiovascula training is the best training for motocross but the best thing for bike fitness is riding the bike

Answer 5

run, eat healthy, lift weights, work out. but the bigger thing in motorcross is skill.