I need to fall alseep earlier. Help?

Question

how can I make myself go to bed earlier. I try to go to bed early but

I never can and I try to wake up early so I will be more tired the next night but nothing works. Help

Answer 1

Read before you go to bed it makes you sleepy

Answer 2

I would try working out or some sort of physical activity, it always exhuasts me! Or try sleeping pills...but they make me feel so crappy the next day

Answer 3

You're going back to school sooner right. You need to do some tiring stuff like doing exercises or watch a movie early about 3 or 2 hours before the time you want to sleep. Also, you can take Tylenol PM, it helps.