I need to gain like 20 pounds for football how should i do it?

Question

I need to gain like 20 pounds for football how should i do it?

Answer 1

eat a soccer player

Answer 2

Weights. build up your muscles. Go to the gym or whatvever. You cant get fat jus by eating if you wanna play sports.

Answer 3

You need to max load.

spend as much time at the gym as possible, consume 4000 calories a day and take a supplements cocktail. Best supps I've had are wild bull brand micronised creatine mono hydrate, red back brand WPI/WPC protein, and BSC brand max stacker capsules.

Make sure you do plenty of cardio so you don't get too unfit and heavy to do fitness training during pre-season.