I need to get a flat toned tummy in like three weeks, HELP!!?

Question

My homecoming dance is three weeks from now and it would look a little better if i didn't have so much of a pooch in my tummy area.

I need good exercise routines and food diets,

I'm on a fat burner and have a gym membership

Any help?

Thanks!!

Answer 1

try dance videos they are fun and you get a great work out. GOOD LUCK!

Answer 2

First of all stop taking the fat burner.  Those never help and always harm. (Trust me, I lost 60 lbs.)  All I can say is run run run.  Running and working cardio is the best thing you can do to cut the weight.  Anything else would start you bulking up anyways so just run/Jog/Jump Rope.  Anything that gets you moving fast.

Answer 3

exercises- crunches-for upper abs (twist as you come up to work your sides), leg raises-for lower abs (lay on flat surface. Keeping legs straight/together- raise them up slowly using your ab muscles, lower slowly. If you'd like an advanced option-do it hanging from a chin up bar). Incorporate regular cardio (for health and metabolism).

Diet should include- lean protein, fruits and veg, wholegrains, low fat dairy. Drink lots of water. Limit the following- excess salt (excess salt causes fluid retention making you look bloated), junk food and soft drinks, excess sugar.

Have fun at the dance

Answer 4

don't eat bad stuff : )

Answer 5

Unless you are 3 weeks old, it will be hard to undo all the gobbling you've done throughout your whole life.  

Answer 6

come on, what can i say to that...do some crunches idk  

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

Answer 8

make a good routine for gym and a mild diet chart