Question:

I need to get back in the gym!?

by Guest63167  |  earlier

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I used to go everyday and was loving it...i got addicted to the endorphins and being healthy.Now it's been months since I worked out. Whats a good diet and exercise routine to start out? I'm an all or nothing girl and I need balance. I don't want to start out eating like I'm in a competition..I'll just fail then. Any advice?

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  1. Just do it. After the first workout you'll be back in the swing.


  2. Hi

    I find som fitness friends on seek4fitness.net and thats keeping up my motivation

    there is some of the best fitness programs there to and a very good Nutrition programs there

    you can use the beginners exercise routine
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