I need to get faster and increase my stamina to be a australian football player whats a good training session.

Question

I have the skill but i need to get Faster and increase my stamina whats a good training session to help improve.

Answer 1

I agree with answer #1. Aussie Rules is a game of stamina. You'll spend long periods of time jogging around the field, so lots of long and steady jogging sessions will be extremely beneficial training.

However, if you're playing in the forward or back line, training will be different. On the field, you are more likely to be getting involved in short, fast bursts of play. Therefore, some sprint training would be very good for these sorts of positions.

Answer 2

yeah plenty of long distance running at a steady pace for endurance,and sprint recovery sessions for the extra pace off the mark,you can also do sprint recovery with weights tied to a rope and around your waist to add more resistance and give you extra power off the mark.boxing is also an excellent cardio work out wich will help build those lungs.

Answer 3

jog slowly for a long period of time.. Do it often..

Answer 4

Yeah jogging. Start off with about 20mins every about second night or atleast 3 times a week. As your stamina increases try to run for longer periods of time, or more often. If you can't jog for 20minutes try a mixture of jogging, running and walking for 20 minutes and then as you get better keep a steady jog. Your speed will come after stamina.

GOOD LUCK