I need to get in shape for a really tough volleyball team, any tips???

Question

This team practices like 2 1/2 hours every day after school and like 3 hours on the weekends. i am will join the team but i want to mak esure i am in good shape for the upcoming volleyball season. I dont want to like pass out during practice or something!! lol. so, any tips???

Answer 1

run michigans and practice spikeing its kinda hard but easy once you get the hang of it.

Answer 2

make sure your approach is good, you are quick to the ball, and are perfect at bumping. I am in club volleyball, its fun

and serving, and serve recieving

Answer 3

will i was in the volleyball  teenagers city team once my coach told me try with dumbbells about my hand shape .and i think the more important thing in volleyball is jumping try it.in all sports you shod have strong breath do you know whats this meaning eat enough and try running.

Answer 4

make sure to incorperate some kind of jumping drills, that'll work on your legs and abs, you'll need that for sure.

work on reflexes, to take those digs and work on quickness.

if you can practice volleying,bumping and serving.

Answer 5

ok, i dont know your position but here are exersises for every position.

Libero:

squats

leg stretches

duck walks

lunges

have a rightside or outside hitter to hit balls for you to dig.

Setter:

pushups

weight lifting

setting to a wall 1/2 foot away with a basketball (trust me on this i am a setter)

squats

suicides

Outside and rightside hitter:

when your walking, do your aproach dang it!

do pendulum swings

block:

block then squat, block then squat

get a friend and a volleyball net, stand opposite each other and block high enough to touch eachothers fingers without hitting the net.

g'luck!

Answer 6

Get a personal trainer or go running alot or go to a gym!

Answer 7

I know these might sound hard and overwhelming, but try these (these really helped me):

- run or jog a little every day or u can bike regulary

- do pushups(my coach made us do 50 pushups 4 every missed serve)

- do situps/crunchs

-leglifts

- get a volleyball and practice!!

The first day might be hard, but u'll most likely get in shape (if u aren's already) once u start joining the practices.

Answer 8

you should do some type of cardiovascular exercise every day

work on the toning and building of muscles in your arms, legs, and core

and never forget to practice your skills that will help you in play....such as serving, setting, and passing!

Answer 9

volleyball is way to fun there is no way you are going to pass out