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I need to go on a diet but i dont want to go on drugs ?

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good things to eat and lose 5-10 ponds in 1 week

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  1. No way can you lose 6-10 pounds in 1 week safely.  Stay away from diet drugs, because your weight will just rebound and drugs are not safe.  For long term weight lost and a healthly lifestyle try atkins.


  2. eat what you want....just cut you arm or leg off.....your goal is unrealistic and not safe.....1-2 lbs is safe....follow a healthy diet (lots of fruit and veggies, lean meats, and whole grains, low fat dairy) and exercise.....
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