I need to grow at least 3 inches (for a girl) - i'm 19 yrs old?

Question

Hello!

I'm now 19 years old but when i was 17 in high school i really liked this girl (she was 16) and she really liked me. We used to obsess over each other constantly. She was always taller than me but while we were young we didn't care.

But now that we are older, height matters more. She is 5'10, i'm about 5'8. I want to be at least her height or a bit taller & then we can date :)

So how do i grow taller cos i heard u can do exercises and take pills to get taller.

Thanks

Answer 1

yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,

and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.

Sleep in a room that is dark, quiet and fresh smelling.

Sleep with clean, soft, and comfortable clothes.

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.

Practice total relaxation and deep breathing for a few minutes before you go to bed.

Relax from head to toe. Close your eyes and relax every part of your body.

Maintain a habit of sleeping at the same time everyday, including weekends.

Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver

Egg Yolk Beef Red Meat

Milk Cheese Apples

Green Vegetables Potatoes Nuts

Yellow Vegetables Almonds Bananas

Peanuts Chicken Beans

Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.

What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth http://www.sgheight.com or http://www.super-growth.org with this product it is possible to gain additional height growth even after puberty.

I love Super-Growth . I've been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the Super-Growth I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow .

Answer 2

sorry man your stuck at your height. If you guys really like each other it shouldn't matter. (just don't wear high heels)

Answer 3

Get some platform shoes like from the 70's...  yeah, that'll do the trick...  

You have got to be kiddin...?  Grow 3 inches.  Look if she has a problem w/ you being just 3 inces shorter kick her to the curb....

Answer 4

first things first, my friend love does not involve height nor gender nor skin color.

love is all about how you feel about a person and how they feel about you. if they're willing to look past height, weight, and all that other stuff to be with you, that's what its all about.

now secondly, puberty hits girls before guys that's why in school girls are usually taller than guys for a while.

because girls begin the maturity process a couple years earlier, and end a couple years earlier as well.

you may still grow, because it is said that the average person stops growing at the age of 25.

but it might not happen so don't hold your breath on it.

Answer 5

Try Skipping....many people have said that it helps & i do know of some people who used to skip and are now tall.

Answer 6

do stretches daily this stretch your bones google some strectches that increase the length of your bones. other exercise such as sprinting, jump roping and riding a bike with the pedals far causing a stretch in your legs

Answer 7

3 inches where? Doesn't really matter, because its impossible..

You know that Greek myth, where the dude put people on the bed, and stretched them? You can try that.  

Answer 8

Personality and compatibility are more important than height in a relationship.  My boyfriend is just one inch taller than me, and when we first started dating, I was self conscious about it, and wore the flattest shoes possible around him, even though I generally prefer heels.  But now I wear heels when I want to, even when it puts me a couple of inches taller than him, because I know it doesn't bother him.

If it doesn't bother her, then you shouldn't let it bother you.  But at age 19, it's unlikely you'll miraculously get three inches taller.

Answer 9

You are pretty much at the top of the chart on your growth potential.  Although, some guys do keep growing until they are 21 or 23.   Check the internet & see if they still sell 'Elevator Shoes'.  Many years ago they were the rage for guys feeling the need for more height.  If you two really care for each other - 2 inches will not matter.  Are YOU the one that's self conscious?  I'd be willing to bet she hasn't said a word about it.  If you have a winning smile, a positive attitude & are a nice guy - don't worry about your height.  It's how you handle yourself that counts.  Good Luck.