I need to know a excercise...?

Question

that you can lose fat on the side of your waist. i have between little and medium handles. please explain in detail the excercise because i am slow lol. and how approximately how long will it take just to get it down a little bit. i also know diet so i dont need that answer :)

Answer 1

Running. It's that simple. Running will not only give you a great body but it will get your heart healthier.

Jog everyday and start to increase the length. Trust me it works. You should start seeing results in 3 weeks if you have been jogging everyday. I suggest you start out jogging for at least 15 minutes.

Answer 2

Unfortunately, we cannot pin point where on our bodies we want to loose fat:(  You just have to have a good exercise regimen and keep at it.  It will eventually come off if you are consistent.  One problem, especially around the stomach area, could be bloating.  You can try and ease off of processed foods and see if this helps!

Answer 3

try situps are pushups and lunges and squats as well as running. aim to double you heart rate while exercising. start with 20 situps and slowly increase the numer you do each day. same with pushups, lunges and squats.

but do try to do a lap of the block or something make time

but your body will go to your hips and thighs last for energy so it will take time to lose your hips

Answer 4

This gets said here many times a day...you cannot spot lose fat, you can only spot tone muscle.

If you want to lose fat, do cardio exercise to burn fat/calories and you will lose fat from all over your body. You cannot just lose it in specific areas.

If you want to tone a particular area, then look up exercises online for that area (e.g. ab exercises, leg exercises, chest exercises, etc). There is no exercise to remove love handles (fat) other than regular cardio like brisk walking, jogging, bicycling, swimming, jumping rope, aerobics, etc.

Good luck!