I need to know everything about..........(10 points)?

Question

i need to know everything about bodybuilding??!!

if someone expert can help i would appreciate it ..

i need a big and nice answer

Answer 1

hey, I am sorry I don't know enough about it. You should try to look up sites about it, they would give the most detailed info, just watch some of them, it can get dangerous with the wrong advice. I went to a gym where they were big into bodybuilding I wish I could hook u up with them. Sorry All I can tell you is that it takes alot of time and serious lifestyle changes. As a woman, I don't really care for huge muscles, as long as his shoulders are wide and his hands are strong.

Answer 2

This is something you should read if you are considering gaining mass. It may not get you like the pros although it could, but it will definately get you to where you want to be. The key is consistence.

In bodybuilding, as in any other discipline, there is much speculation surrounding the various methods and processes underpinning the ways in which to succeed.

These speculations often lead to confusion and frustration on the part of the aspiring bodybuilder. For example, there is a misconception, in terms of nutrition, that avoiding fat at all costs will enhance ones health and create a winning physique. Research, however, would prove that strategically including the right type of fats, in the appropriate ratios, will not only improve health, but enhance physical development.

Also, there is a belief that training aerobically will deleteriously impact on muscle growth. As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. These are but two examples. There are many others. In fact, there are certain universal truths every bodybuilder should know. The following are guaranteed to improve anyone's physique.

As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. Learn about this and other facts every bodybuilder should know...

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By: David Robson

In bodybuilding, as in any other discipline, there is much speculation surrounding the various methods and processes underpinning the ways in which to succeed.

These speculations often lead to confusion and frustration on the part of the aspiring bodybuilder. For example, there is a misconception, in terms of nutrition, that avoiding fat at all costs will enhance ones health and create a winning physique. Research, however, would prove that strategically including the right type of fats, in the appropriate ratios, will not only improve health, but enhance physical development.

Also, there is a belief that training aerobically will deleteriously impact on muscle growth. As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. These are but two examples. There are many others. In fact, there are certain universal truths every bodybuilder should know. The following are guaranteed to improve anyone's physique.

1: Lift Progressively Heavier Weights.



A fundamental requirement for anyone wanting to achieve size is to increase the amount of weight lifted from session to session. This increases the intensity of the session and ensures the muscles are subjected to sufficient stress, which will, in turn, elicits results. The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.

The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis - commonly know as progressive resistance training.

In fact, a plateau may ensue if the same intensity is applied to the muscles day in day out. A plateau will halt progress and could diminish results. If one finds they cannot increase their training weight, overtraining might have occurred and this will need to be addressed before further gains can be made (refer to fact 10).

2: Eat At Least One-Gram Of Protein Per Pound Of Bodyweight.



Most of today's bodybuilders, and indeed athletes in general, know that protein is an important nutritional component.

However, what many fail to realize is to achieve to ones physical goals, protein is required in greater amounts than previously thought.



In many quarters it is still thought that 70-80 grams per day is acceptable. This has been proven to be erroneous. Protein is a chemical compound essential to many of our biological processes - most notably for bodybuilders, the building of muscle. Protein synthesis (the converting of amino acids to proteins to repair and rebuild) can only sufficiently occur if an adequate amount of protein is consumed.

Given bodybuilders subject their muscles to greater stresses than the average person, it follows their diets should be comprised of a higher percentage of protein. A good starting point (one that has been know in bodybuilding circles for some time) is one gram of protein per pound of bodyweight. More is better in my experience. Many take in almost double this amount.

Eating plenty of protein is probably the second most important variable, after training intensity, when it comes to building size. Foods rich in protein include eggs (which  

Answer 3

Hey I run everyday and have great body it tones everything and keeps me lean

Answer 4

i bet you'd like a "big and nice" something...

Answer 5

eww women dont think bodybuilders are hot