I need to know of foods high in protein but low in fat please?

Question

I need to know of foods high in protein but low in fat please?

Answer 1

Tofu

Answer 2

Tofu, venison, buffalo, eggs (limit to 1-2 per week), wild boar, most fish (choose the fatty fish like salmon and tuna for Omega 3)....these are just a few that are quite high in protein and low or sort of low in fat. Look for wild game meats when you want something in the red meat category. I list eggs because they contain lecithin in the yolks and that is necessary for good brain function.  

Answer 3

Ostrich.

Venison.

If you are near Borough Market you can buy both from there.  

Answer 4

Boco Burgers

Edamame

Yogurt

egg whites -http://www.conanstevens.com/bodybuilding...

Quinoa

Answer 5

fish

Answer 6

shrimp

Answer 7

chicken/turkey breast, tuna fish, fat free cottage cheese, fat free milks ok, egg whites