I need to know some land workouts for rowers.?

Question

Other than the usual squats,abs. i need more and some specific ones. please and thanks =]

Answer 1

When I'm doing a fitness circuit, I always do this;

1.5-minute ergo to warm up.

2.STRETCH (this is important!)

3.2 4-kilometre ergo pieces.

4.Squats, burpees, sit-ups, pushups, sprints, plank, crunches; about 30-40 seconds each repeated 5-6 times.  All good for core stability and general fitness.

5.Slow ergo piece for a few minutes to cool down.

6.Stretch again.

We do this 2-3 times a week.

Hope this helps!