I need to loose as much weight as possible - any suggestions?

Question

I already work out 3 times a week and my diet is pretty healthy -

just looking to see if some one has some other tips to help. Thanks!

Answer 1

You should really start off by not stating your goal to be to lose "as much weight as possible". Set yourself a target weight (or an amount to lose) along with a reasonable time frame for achieving that goal. (And no, "as quickly as possible" isn't a reasonable time frame.)

While it took me about 8-9 months to drop my weight from 225+ to around 175, I've been able to keep the weight off for over 6 years since losing it.

Answer 2

Is your diet really healthy?

You may think it is, but it can be deceiving.

How many times are you eating a day?

If you think everything is good, then just exercise more and wait it out is all I can tell you.  

Answer 3

Avoid starchy and refined foods.  Eat lots of green veggies and protein/