I need to lose about 25 pounds in 2 months?

Question

for breakfast: i eat oatmeal

for lunch: a plain salad with tomatoes

for dinner: boiled fish or chicken

when i get hungry i eat apples or grapes

i exercise for 2 hours. in the morning too

i drink about 9 glasses of water a day

how much will i lose in 2 months.

i weigh 152

Answer 1

Your question is so typical and common.  Below is a link to a great article about what you are speaking about.

Answer 2

3,500  calories equals one pound

u will need to lose about 2.5 pounds a day

thats if ur eating zero calories

so lots of work out

Answer 3

You sound like your at a healthy weight right now.

Answer 4

here i love this info it helped me alot!

http://farm1.static.flickr.com/31/431677...

Answer 5

do interval training!

Answer 6

Diet seems pretty solid.  Try to change it up though - by that I mean, more meals in smaller portions (as opposed to just three normal sized meals).  By having 5 or so smaller portions of food, your metabolism will increase.

Dont over do it on the exercising - two hours seems a little too much for how many calories you're going to be intaking.  Try 1 hour and 20 minutes at most.  The most important part of weight loss is what you eat - not how necessarily much you hit the gym.

With this diet, 25 lbs sounds pretty reasonable in 2 months.  Great job!