I need to lose belly fat.. I recently had a breast reduction and now i can see my belly.. Help..?

Question

So i've cut out pop, i drink water and on occasion some lemonade. I take the stairs at home (16 flights) just to get to my apartment.. i don't take the elevator.. i'm watching what i eat.. I'm currently 5'6 and weigh 262 lbs.. I used to weigh 320 now i'm at a plateau.. i don't know what else to do.. i had the reduction so i can be more active.. does anyone have any ideas??

Answer 1

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too!   I learned that cleansing will help the body get rid of toxins.  Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things.  The toxins get stored in the fat in our body.  To get rid of the fat, we have to get rid of the toxins by cleansing the body.  This made sense to me and I decided to try a cleanse program and it worked.  The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast.  If you want to learn more call the toll free number 1-877-587-4647 or check out the website.  This was the first time I ever did a cleanse, it was easy and I feel better.  Good luck whatever you decide to do!  http://diet4cleansing.com

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these

crunches  -  I  came  up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Answer 3

Just eat right and keep working out.  Change up your routine.

Try Body For Life.  I'm using that workout routine and I'm really feeling it, I've only been on it for less than a month but it feels great.

Answer 4

One exercise that targets the stubborn stomach area is called The Bicycle.  To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.  Get the rest of tips here

http://rapidweightloss.nmaskuri.com/cat/...

Answer 5

alot of the time when you reach a plateau you need to change your exersise routine  a little and your just start loosing weight ago... have you though about taking up swiming??? even if its just an hour a week or something it will end up making a diffrance... or you could take up dancing.. like salsa...

you cant exsatly shoose were you loose weight from but you can tone.. try searching for come core strengthening exersises as well, as they weill aid your stomach mussels  

Answer 6

if u wana lose weight at home without exercising......u can refer to this website

http://detoxloseweight.blogspot.com/

and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.