I need to lose body weight in about a month. GIve me a plan, not ideas.?

Question

Okay im 14, male, im 6 foot, and about 160 lbs. my stomach has body fat and i know to get abs i need to lose the body fat. Now, don't be a f***ing smart *** with me and please give me an actual answer. I dont wanna buy a plan, pills, or anything that involves money. I'll admit i'm kind of weak when it comes to trying to lose weight because i usually give up a few days into it. So what exercizes do i need to do, what should i eat, when should i eat. and approximately how long would it take me to lose 20 lbs? please help.

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://feedbackhq.com/

Answer 2

I found this on this website.

There are more tips and info.

Search: http://search.yahoo.com/search;_ylt=A0oG...

good lucky!