I need to lose some weight but how much?

Question

i can't figure out how much i need to lose

i am 18 5'8 and 165 lbs

34 dd bra

measure 39-28-41 (awkward i i know)

how much should i lose? my boyfriend thinks i am too fat right now :(

Answer 1

Why would you still be with a guy that says you are too fat???  If someone does not like you for who you are, move on!

Answer 2

well at 5'8 and 165 your BMI is just past 25 wich puts you just overweight a weight for you is between 125 and 165 around 135-145 would be ideal.

Answer 3

If your boyfriend thinks you are too fat-I'd be worried about him, because you sound like you want to loose the weight for him not for yourself. Baby, the trash went out last night!! LOL

But to answer your question-I would go to you doctor and have a complete physical and let him know that you would like to loose weight and inches and you would like to be put onto a nutritional program and an exercise program. Make sure that you are in good health before you start any type of program. Maybe you should have your boyfriend join in with you. It is always good to have a buddy.

Answer 4

ok, ur slightly over weight, just need to reduce may be around 3-4kgs max. Here's a gud way to do it.

Try this, its a gud way to lose 3-5kgs in 7 days.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

•Trust in your diet, it will show you the difference