I need to lose weight fast!?

Question

I weigh 240 pounds and im 6'2. male. I need help trying to find a diet of healthy foods that I can stick to! like what I should eat for breakfast,lunch and dinner, and what times I should eat them.

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

Answer 2

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 3

the biggest reason for obesity or being over-weight these days is that we constantly munch on carbohydrates all day in the form of meals or snacks or even drinks. i donno why almost every delicious food and snack is full of carbs. you have to cut down all carbs from your diet for atleast 2 weeks. this is called induction phase of atkins diet. during this phase (if you follow the diet plan given below exactly) you will lose atleast 10 lbs in 2 weeks. stay on induction phase for additional 6-8 weeks if you want to lose weight on this speed. here's a meal plan for you.

breakfast: 1 or 2 boiled eggs.

11 am: 2 strips or pieces of chicken without any breading marinated in salt n pepper and shallow fried.

Lunch: bowl of chicken salad. with small bits of boiled chicken, half lettuce, brocolli, half tomato, 1 slice of cheese cut into bits. 1 table spoon of dressing oil or vinegar

4 pm: a cup of black coffee without sugar or a cup of tea without sugar. only use the saccharine or splenda sugar if you like.

Dinner: chicken, beef, fish fillet or lamb steak marinated in your favorite spices or stuffed chicken breast with cheese, spinach and garlic filling

there are tons of other recipes online. check www.lowcarbsite.com

but losing weight is not all about diet change or exercise. its a life time commitment and a lifestyle change. after 48 hours on this diet you'll gradually get use to eating lesser. exercise atleast half an hour with this diet. you can brisk walk or run. drink atleast 8 glasses of water. and take a good multivitamin. also theres a list of things you can eat and nothing else. heres the list http://lowcarb4life.sugarbane.com/lowcar...

no snacks, no dairy, no sugar, no carbohydrates, no fruits. only diet high in protien and lots of water.

i know this diet is hard for the first week or 2 weeks but think how good you'll feel and look once you reach your target weight. good luck!

Answer 4

Have you gained it fast? If yes then I will tell you the remedy.

Answer 5

Hmmmmm... About the eating thing, I don't know anything about it much but with exercising I know much. Just do 30-50 sit-ups a day or 10-50 push-ups a day. I do that all the time. In eating you should eat less at dinner but it is fine to eat much in breakfast.

Answer 6

ok. Try this, its a gud way to lose 3-5kgs in 7 days.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

•Trust in your diet, it will show you the difference

Answer 7

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...