I need to lose weight how do i start ??

Question

I need to lose weight how do i start ??

Answer 1

Change lifestyle, eating habits, and do some exercises/ yoga. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. I have found one ebook which claims to lose 19 lbs weight in 21 days. There are some other site which prescribe combined exercise and diet watch program to lose the weight . You will find the details of above programs & other programs at following website:----

http://www.lifestyle-health-fitness.com/...

Answer 2

i simply started to take walks after dinner around my neighborhood and cutting down on foods like pizza burgers and soda

Answer 3

I See, You Need Foods With HIGH FIBER but LOW CALORIES + Exercise

You Need a Proper Plan To Do this! Be Focused & Serious! That's How I Lost Weight. I tried a guide to lose weight 2 weeks ago & it worked =)

Try this: http://KillWeight.info

Answer 4

Hello, I know exactly what you mean. I really wanted to lose weight and get in shape. You didn't put your stats so I'm not sure where your at. For me I'm 5'11 and 209. I started weight lifting and running a bit everyday. People actually started to ask had I lost weight and low and behold I gained muscle lol. Yahoo has this new health section that allows you to evaluate your weight and helps with a diet plan.

Ive linked it below.

regards: j~swift

Answer 5

Discuss your desire with your doctor. Then join a gym. Regular exercise with a nutitional diet will get you looking like Mr. Wonderful before you know it. But it will take you several months before you begin to look as marvellous as you probably want to you will notice after just one month a dramatic drop in weight, however. That's good. Go for it.

Incidently, if you do not start, then in twelve months time you will still be overweight and miserable. It's not time that is important, just constancy.

Answer 6

http://yesloseweight.com

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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